2 TYPES OF YOGA for Man

There are two basic types of Yoga. One requires much practice, patience, and discipline

Yoga from India

And Then There’s Irish Yoga

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Man Utd 1-1 Newcastle: Toon stand firm

Manchester United’s desperate need for a striker was laid bare at Old Trafford as the Barclays Premier League champions began their title defence in disappointing fashion with a 1-1 draw against Newcastle.

Sir Alex Ferguson is unlikely to get too stressed at the loss of two points, given United finished top last term despite collecting only two from their opening three games.

But he ended the match with Patrice Evra providing Wayne Rooney with support up front.

• Fergie bemoans mounting injuries

He will also know that, unless the gap in his desired pool of four forwards can be filled before the transfer window closes in a fortnight, it may be asking too much of his team to complete a championship hat-trick – after they could find only a Darren Fletcher equaliser to Obafemi Martins’ early opener.

Normally, a home game with Newcastle would be exactly what United required to begin their title defence.

After all, members of the Toon Army born since 1972 have not lived long enough to see their team triumph at Old Trafford.

Yet this United side look vulnerable, given their difficulty finding a couple of fit strikers.

The return of Rooney was supposed to help solve Ferguson’s troubles; instead it merely allowed the United boss to bring in a replacement for Carlos Tevez, who flew back to Argentina following a family bereavement.

That is not to say the inclusion of Fraizer Campbell for his debut had much effect on United as an attacking force.

Campbell was impressive as an individual, and the Red Devils as a whole were a pretty fearful unit in the opening stages before their cutting edge was blunted.

Ryan Giggs could easily have had a penalty when his early free-kick crashed into James Milner, and Shay Given was required to stand firm amid a barrage of United attacks.

At one stage, Given even saved with his head as Paul Scholes flashed a shot goalwards.

The hosts’ problems were at the back against a Newcastle side aided in no small part by the excellence of one of their Argentinian new boys Jonas Gutierrez.

Gutierrez’s claims for a penalty when he was flattened by Nemanja Vidic were invalid – replays showing the former Real Mallorca player was outside the box – but by keeping the United defence on their toes, he seemed to unsettle their whole rearguard.

Certainly there was no excuse for failing to track Martins as he leapt alone to meet Milner’s corner with enough power to send it past Scholes, who was trying to clear off the line.

The pity for Newcastle was that their lead lasted just two minutes.

Evra was getting forward even more than usual and fed Giggs, who struck a low cross to the near post.

In the absence of Cristiano Ronaldo – who was in the stands but will not be seen on the pitch until October – and his suspended compatriot Nani, Fletcher had been given a big hole to fill.

But the Scot is a determined character, and his eye for an opportunity was to be admired as he stole in to steer a first-time effort past Given.

With the second half taking on a similar pattern to the first, United looked as likely to concede a second as score one.

Martins tested Edwin van der Sar from long range – but then so did Campbell as Given stretched once more to keep the youngster’s shot out.

As Newcastle’s confidence grew, so did United’s problems.

Already short of numbers, Giggs had clearly been troubled by his hamstring before he was replaced by young Brazilian Rodrigo Possebon.

If Martins had been able to keep his header down from point-blank range after United had once again got their marking all wrong from a Milner corner, the hosts really would have been in trouble.

As it was, an increasingly tired-looking Campbell tried his luck before Vidic – who had earlier pulled off a superb tackle to deny Gutierrez a clear run at goal – saw his downward header bounce up on to the crossbar.

Rooney floated a cross-shot on to the roof of Given’s net near the end and, having also been booked, bent a free-kick round the post in stoppage time.

But Newcastle were hardly under siege as they collected the point they deserved.

# Fergie bemoans mounting injuries

Manchester United’s injury problems are continuing to mount, after Michael Carrick and Ryan Giggs both limped out of a tame opening-day draw with Newcastle.

‘Michael suffered a bad blow to his ankle,’ reported manager Sir Alex Ferguson, who immediately ruled the midfielder out of England’s friendly with the Czech Republic on Wednesday.

‘It was pretty swollen and didn’t give him any time to recover. He will be out for two or three weeks.

‘Ryan hurt his hamstring, so we had to bring him off as well – which between the pair of them, meant we lost experience at vital moments in the game.’

Carlos Tevez had to fly home because of a family bereavement but should be back from Argentina in time to face Portsmouth on August 25.

With Ferguson avoiding all talk of adding another striker – namely Dimitar Berbatov – to his squad, United may be left to soldier on with what they have.

‘We have a good squad,’ said Ferguson.

‘Carlos Tevez will come back next week and he and Wayne (Rooney) will be my strikers.’

Ferguson is refusing to get carried away by the result.

In winning 10 Premier League titles, the Scot has enough experience to know opening games often tell little about what is to come.

Last season, United collected only two points from their first three games – and still went on to defend their trophy.

‘We have shown before we can come from behind,’ said Ferguson.

‘There are 37 games left, so this is not a disaster.’

Ferguson will need to look at a replay of Martins’ goal to know who was to blame.

Edwin van der Sar might have done better with James Milner’s corner – but equally Martins was unmarked as he powered the ball home.

‘I did not expect to lose a goal at a set-piece to a header from a guy who is 5ft 8in,’ said the United boss.

‘Once we got the equaliser, I thought we would kick on. But while we were the better team, they were always a threat on the counter-attack – and we have to take into account the personnel we have missing.’

While Ferguson was understandably frustrated, for his opposite number Kevin Keegan, and Newcastle, it was some welcome good news.

The Magpies conceded 11 goals in two meetings with United last term and have not won at Old Trafford since 1972, so a draw represented a moral victory.

‘Any side Manchester United puts out is a fantastic one,’ said Keegan.

‘We just felt we had a bit more pace than them today, and there was a really good feeling about the squad before the game.’

Not even Fletcher’s leveller, just two minutes after Martins’ opener, could derail Newcastle – for whom Shay Given was outstanding and Argentinian duo Fabricio Coloccini and Jonas Gutierrez had superb debuts.

There could be even more good news to come too.

Newcastle might have been the victim of some unwelcome headlines this summer. But Keegan insists everything on Tyneside is harmonious, and if owner Mike Ashley follows up his pledge to corporate fans, a ‘WOW’ signing is being lined up.

‘If he has said that he must do it,’ laughed Keegan.

‘I don’t know what people have said, I don’t really read it, but it is a good point and it means they will start talking about someone else now.’

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Man Utd 0-0 Portsmouth

Manchester United repeated their Moscow heroics by claiming the Community Shield with a penalty shoot-out win over Portsmouth.

There was none of the same drama though as United sauntered through three successful spot-kicks with only Jermain Defoe successful in reply.

It represented the first of what could turn out to be seven trophies for the Red Devils this season.

But more important for Sir Alex Ferguson, who has now completed a lucky seven victories in the curtain-raiser, it emphasised the class United proved last season still remains as they prepare for the defence of their Premier League and Champions League crowns.

Portsmouth have been held up by some, including United captain Gary Neville, as potential top-four material this term.

Yet for all the added bulk and height Peter Crouch brings to a forward line Defoe was only introduced to in January, it has come at the expense of key midfielder Sulley Muntari, who has left for Inter Milan.

Undoubtedly, pivotal figures such as David James, Sol Campbell and Sylvain Distin are a year older, which hardly points to greater success given the added weight of UEFA Cup fixtures after last season’s FA Cup triumph.

Not that the veterans in Harry Redknapp’s squad were tested too much in an unspectacular opening half-hour.

It was 26 minutes before either side forced a save, James beating away Ryan Giggs’ near-post piledriver.

Carlos Tevez had seen his shot blocked, while Lassana Diarra volleyed wildly over at the other end but it was United who looked most likely to create a clear opening, which duly arrived at Darren Fletcher’s feet just past the half hour.

With Fabio Capello watching from the stands, Glen Johnson would have been mildly embarrassed to be robbed so easily by Nani.

The winger’s cross caught the Portsmouth defence flat-footed. But instead of sliding the opener into an unguarded goal, Fletcher somehow managed to get the ball stuck under his body. The scoring chance gone, Fletcher attempted to scoop a pass to Tevez, only to meet with failure there as well.

It was the start of a purple patch for United. Nani was heavily involved, coming close himself on a couple of occasions and setting up Paul Scholes with an accurate corner to the edge of the area which his team-mate screwed wide.

As Ronaldo – who watched from the stands alongside Wayne Rooney – is sidelined until the end of September following his ankle operation, Nani is going to be a major figure for United in the coming weeks.

It does not help that the Portugal international is suspended for two games following his dismissal against West Ham in May but his speed, skill and movement make him an opponent to be feared. He even remonstrates in the same way as good friend Ronaldo, although it was Distin and Nemanja Vidic who showed scant regard for the FA’s laudable `Respect’ the referee campaign, both booked for dissent as they questioned officials’ decisions.

After spurning the earlier golden opportunity, Fletcher came agonisingly close to giving United the lead they deserved with a superb chip that was heading in until James touched it onto the bar.

The rebound came at Tevez pretty quickly, leaving him no time to do anything other than nod it straight to the Portsmouth keeper.

Neville signalled his well-being on his first domestic appearance since March 2007, thundering into John Utaka to earn a booking after enjoying a relatively quiet hour.

Whether it will be enough to get him into Ferguson’s side to face Newcastle next week is debatable though, with Wes Brown still perceived to be the man in possession of that coveted right-back berth.

The chances started to mount for United as James denied both Giggs and Nani before producing a full-length fingertip save to touch round a Tevez effort that was heading for the corner.

Both sides had good penalty appeals turned down, Hermann Hreidarsson pulling Tevez down with a firm grip of the ankle, before prospective England skipper Rio Ferdinand smashed a shot into the side-netting.

It was the prelude to a niggly last few minutes as Fraizer Campbell was buffeted around and Paul Scholes caught Papa Bouba Diop.

Amid the fraying tempers, Tevez’s shot flew over after flicking off Distin.

But in the end, it went down to penalties. And one suspects, after their nailbiting win over Chelsea, this time there was no pressure for United at all.

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